AND I’m Back!

Man, I really enjoyed Spring Break and the warmer weather. I got a little lazy with my meal planning and had to throw a weekly menu together late Sunday night, but I got it done and back on track. I know I have said this a million times, but I’m going to say it again. I’m so thankful that I have learned how to balance my nutrition to enjoy life and still hit my personal goals. The FASTer Way has taught me so much about my body and what it needs, that I have zero guilt about food now. NONE!

On the Menu this Week

• Chipotle Bowls/Burritos - I love me some Chipotle! So I searched pinterest for the copycat Chicken recipe, Cilantro Lime Rice, and Corn Salsa. I have found another short cut with the chicken. Use the Tyson’s Blacked Chicken (in the freezer section)and cut your prep time down. Open a can of black beans, and you have Chipotle Bowls at home! My Husband and boys prefer it as a burrito. OR go to Chipotle!

• Zucchini Boats -Italian Stuffed Zucchini Boats are the healthy weeknight meal you’ll want to make again and again. This is full of flavor and super easy.

• Loaded Chicken & Potato Casserole - think loaded potato with chicken to bump up that protein. Top with ranch or sour cream and enjoy.

• Salmon Rice and Veggies - I get a box of Seasoned Grill Wild Alaskan Salmon from Costco. Put some sweet potatoes in the oven and rice on the stove to cook and you can relax till it's all done! Great for leftovers also!

• Steak Bites, Sweet Potatoes and Peppers - This is a quick dinner and very filling. You could substitute red potatoes if you aren't a sweet potato fan.

• Brinner - AKA Breakfast for Dinner. Enjoy bacon, sausage, eggs. Maybe breakfast tacos with no tortilla for a low carb option (or try a low carb option)

• Lazy Lasagna - Quick and easy, you can add a side salad. You could use gluten free noodles although, it tends to be a little more watery, but tastes great.

I hope you all get to attend the FREE FASTer WAY training today starting at 10:00 am CT.

At the 30 minute virtual session you’ll learn:

The most common mistakes people make when Intermittent Fasting that are actually preventing fat loss and causing weight gain.

Top tips to optimize Intermittent Fasting to unleash stored fat and become a pro fat burner.

How to create a fat loss action plan using cutting edge fitness and nutrition strategies for a lean physique that lasts!

Click here to REGISTER and you will have access to the replay if you can’t attend Live. If you have questions just let me know.

NEW FASTer Way Round Starts March 29

If you’re ready to get started with a sustainable, effective lifestyle to get a lean body, more energy, and better overall health, sign up for the next round of the FASTer Way to Fat Loss. When you sign up, you’ll receive my comprehensive guide that walks you through our meal plan, weekly workout plans, and support and accountability via an amazing community of men and women who have the same goals as you do. This program is a life changer! My next FASTer Way 6 weeks round will start March 29th

Have a great week!

Cindy

https://www.fasterwaycoach.com/community#Cindyphillips4